Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 172.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 264.5 mg |
| Sodium | 138.7 mg |
| Potassium | 319.8 mg |
| Total Carbohydrate | 5.8 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 18.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 24.6 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 26.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 4.4 % |
| Copper | 108.0 % |
| Folate | 2.5 % |
| Iron | 5.5 % |
| Magnesium | 10.0 % |
| Manganese | 4.5 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 25.6 % |
| Riboflavin | 27.8 % |
| Selenium | 73.1 % |
| Thiamin | 2.1 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Style Squid with Lemon, Garlic and Olive Oil
View the full Greek Style Squid with Lemon, Garlic and Olive Oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Style Squid with Lemon, Garlic and Olive Oil
104 calories of Squid, raw, (4 oz, boneless)
60 calories of Olive Oil, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Lemon wedge or slice or 1/8 of one 2-1/8" dia lemon, (0.50 serving)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Greek Style Squid with Lemon, Garlic and Olive Oil
104 calories of Squid, raw, (4 oz, boneless)
60 calories of Olive Oil, (0.50 tbsp)
3 calories of Garlic, (0.75 clove)
3 calories of Lemon Juice, (0.25 lemon yields)
1 calories of Lemon wedge or slice or 1/8 of one 2-1/8" dia lemon, (0.50 serving)
1 calories of Parsley, (0.50 tbsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.04 tsp)
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