Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.2 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,394.4 mg |
| Potassium | 641.7 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 8.2 g |
| Sugars | 10.5 g |
| Protein | 4.6 g |
| Vitamin A | 189.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 39.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 7.9 % |
| Copper | 8.4 % |
| Folate | 13.4 % |
| Iron | 5.5 % |
| Magnesium | 8.9 % |
| Manganese | 14.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 7.0 % |
| Phosphorus | 7.5 % |
| Riboflavin | 6.5 % |
| Selenium | 1.2 % |
| Thiamin | 8.4 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Veggie Salad
View the full Raw Veggie Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Veggie Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
19 calories of Cucumber (peeled), (1 small (6-3/8" long))
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of Tomatoes - sm cherry tomatoes, (0.50 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Black Pepper, Freshly Ground, (0.25 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Salt - Table - 1 tsp., (0.50 tsp)
Calories per serving of Raw Veggie Salad
120 calories of Extra Virgin Olive Oil, (1 tbsp)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
30 calories of Carrots, raw, (1 large (7-1/4" to 8-1/2" long))
19 calories of Cucumber (peeled), (1 small (6-3/8" long))
15 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.25 cup)
14 calories of Tomatoes - sm cherry tomatoes, (0.50 cup)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
5 calories of Grey Poupon Dijon Mustard, (1 tsp)
1 calories of Black Pepper, Freshly Ground, (0.25 tsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (0.50 tbsp)
0 calories of Salt - Table - 1 tsp., (0.50 tsp)
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