Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 49.5
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 817.3 mg
Potassium 285.7 mg
Total Carbohydrate 11.1 g
Dietary Fiber 2.1 g
Sugars 6.9 g
Protein 1.1 g
Vitamin A 17.8 %
Vitamin B-12 0.0 %
Vitamin B-6 8.7 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 4.5 %
Copper 3.7 %
Folate 6.6 %
Iron 3.6 %
Magnesium 5.3 %
Manganese 9.8 %
Niacin 2.6 %
Pantothenic Acid 1.5 %
Phosphorus 4.3 %
Riboflavin 6.4 %
Selenium 0.3 %
Thiamin 3.3 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zucchini and squash bake

View the full Zucchini and squash bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and squash bake

18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.36 serving)

14 calories of Kraft Zesty Fat Free Italian Dressing, (1.82 tbsp)

10 calories of Summer Squash, (0.55 cup, sliced)

8 calories of Zucchini, (0.27 cup, sliced)


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