Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 553.8
Total Fat 28.9 g
Saturated Fat 12.1 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.0 g
Cholesterol 274.5 mg
Sodium 1,635.0 mg
Potassium 1,218.5 mg
Total Carbohydrate 37.5 g
Dietary Fiber 5.1 g
Sugars 2.6 g
Protein 27.8 g
Vitamin A 12.1 %
Vitamin B-12 19.8 %
Vitamin B-6 49.9 %
Vitamin C 69.9 %
Vitamin D 10.0 %
Vitamin E 1.3 %
Calcium 25.2 %
Copper 15.8 %
Folate 15.1 %
Iron 17.9 %
Magnesium 16.2 %
Manganese 17.6 %
Niacin 33.5 %
Pantothenic Acid 10.0 %
Phosphorus 43.1 %
Riboflavin 26.6 %
Selenium 20.8 %
Thiamin 60.3 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Fritatta

View the full Breakfast Fritatta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Fritatta

155 calories of Ham, regular (11% fat), (3 slice (6-1/4" x 4" x 1/16"))

147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))

110 calories of cheddar cheese, grated, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

70 calories of Bacon - Farmland Thick Sliced Bacon, (1 serving)


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