Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 63.5 | Total Fat | 2.3 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 0.9 g |
Cholesterol | 0.0 mg |
Sodium | 493.2 mg |
Potassium | 129.5 mg |
Total Carbohydrate | 10.0 g |
Dietary Fiber | 0.9 g |
Sugars | 7.1 g |
Protein | 1.4 g |
Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 3.0 % |
Vitamin C | 6.7 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 3.3 % |
Copper | 6.2 % |
Folate | 3.2 % |
Iron | 3.5 % |
Magnesium | 4.5 % |
Manganese | 6.8 % |
Niacin | 2.2 % |
Pantothenic Acid | 1.5 % |
Phosphorus | 3.5 % |
Riboflavin | 1.7 % |
Selenium | 0.2 % |
Thiamin | 2.6 % |
Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spiralized Sunomono
View the full Spiralized Sunomono Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spiralized Sunomono
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Spiralized Sunomono
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
13 calories of Sesame Seeds, (0.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
8 calories of Granulated Sugar, (0.50 tsp)
3 calories of Soy sauce (tamari), (0.25 tbsp)
0 calories of Ginger Root, (0.13 tsp)
Calories in Similar Recipes
- A terrific dish when served over a bed of brown rice.
- A low fat and reduced sodium Chinese feast!
- Spicy and delicious!
- From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without r...
- Sooo Good
- Sooo Good
- Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.
- Broiled Sea Bass with Pineapple-Chili Basil Glaze
- These tasty treats are healthy and actually have fewer calories than the recipe indicates since some...
- A refreshing and pleasing salad
- This is sure to tickle your tastebuds while giving you a kick of potassium and vitamins A and C! For...
- Thinly sliced red cabbage, carrots and jicama are complemented by the sweetness of seasoned rice vinegar,...
- Quick and easy
Nutrition & Calorie Comments