Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 313.3
Total Fat 13.7 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.1 g
Cholesterol 36.2 mg
Sodium 1,024.7 mg
Potassium 67.3 mg
Total Carbohydrate 29.4 g
Dietary Fiber 1.3 g
Sugars 1.6 g
Protein 15.0 g
Vitamin A 4.4 %
Vitamin B-12 2.7 %
Vitamin B-6 1.9 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 21.7 %
Copper 2.0 %
Folate 2.9 %
Iron 8.5 %
Magnesium 1.7 %
Manganese 1.4 %
Niacin 1.0 %
Pantothenic Acid 1.3 %
Phosphorus 8.6 %
Riboflavin 4.6 %
Selenium 4.2 %
Thiamin 1.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Chalupas

View the full Chicken Chalupas Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Chalupas

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

37 calories of Tyson - grilled & ready oven roasted diced chicken breast, (1 oz)

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

35 calories of Sour Cream, (0.06 cup)

33 calories of Black Pearl Sliced Black Olives, (21.25 gram(s))

16 calories of Cream of Mushroom Soup, (0.06 can (10.75 oz))

6 calories of Green Chili Enchilada Sauce - Mild - 1 can, (0.63 oz)

3 calories of Green Chili Peppers, canned, (14.13 grams)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Garlic, (0.13 clove)


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