Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.0 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 48.0 mg |
| Sodium | 59.2 mg |
| Potassium | 61.3 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.5 g |
| Protein | 14.9 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 22.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 1.3 % |
| Copper | 1.1 % |
| Folate | 1.3 % |
| Iron | 7.6 % |
| Magnesium | 0.9 % |
| Manganese | 1.5 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 1.2 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey zucchini pasta
View the full Turkey zucchini pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey zucchini pasta
96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
20 calories of Pasta - Barilla Whole Grain Rotini 1serv=2oz=1cup cooked, (0.10 serving)
10 calories of Squash - Yellow and Zucchini, (0.50 cup)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
2 calories of Onion, sweet, raw, (0.20 oz)
Calories per serving of Turkey zucchini pasta
96 calories of Turkey, Ground turkey, 93% lean, (2.40 oz)
48 calories of Extra Virgin Olive Oil, (0.40 tbsp)
20 calories of Pasta - Barilla Whole Grain Rotini 1serv=2oz=1cup cooked, (0.10 serving)
10 calories of Squash - Yellow and Zucchini, (0.50 cup)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
2 calories of Onion, sweet, raw, (0.20 oz)
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