Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 80.0 mg |
| Sodium | 989.4 mg |
| Potassium | 570.5 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.9 g |
| Protein | 25.1 g |
| Vitamin A | 54.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.4 % |
| Calcium | 5.2 % |
| Copper | 9.9 % |
| Folate | 4.8 % |
| Iron | 21.4 % |
| Magnesium | 6.9 % |
| Manganese | 12.4 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.8 % |
| Selenium | 2.3 % |
| Thiamin | 3.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Bolognese Sauce
View the full Turkey Bolognese Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Bolognese Sauce
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
23 calories of Tomato Sauce, (0.29 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Carrots, raw, (0.12 cup, chopped)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
0 calories of Black Pepper, Ground, (0.08 tsp)
Calories per serving of Turkey Bolognese Sauce
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
23 calories of Tomato Sauce, (0.29 cup)
18 calories of Tomato Paste, (0.13 can (6 oz))
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
6 calories of Carrots, raw, (0.12 cup, chopped)
2 calories of Oregano, ground, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.08 tsp)
0 calories of Black Pepper, Ground, (0.08 tsp)
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