Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.6 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 132.6 mg |
| Sodium | 1,033.0 mg |
| Potassium | 562.9 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 0.8 g |
| Protein | 29.4 g |
| Vitamin A | 20.5 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 46.7 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.4 % |
| Calcium | 4.3 % |
| Copper | 7.6 % |
| Folate | 10.4 % |
| Iron | 9.5 % |
| Magnesium | 13.4 % |
| Manganese | 11.8 % |
| Niacin | 66.8 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 30.4 % |
| Riboflavin | 13.2 % |
| Selenium | 29.8 % |
| Thiamin | 10.0 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Chicken, Zucchini, and Tomato Gratin
View the full Roasted Chicken, Zucchini, and Tomato Gratin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Chicken, Zucchini, and Tomato Gratin
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cauliflower, raw, (0.17 cup)
2 calories of Parmesan Cheese, grated, (0.08 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of (C) Garlic, minced, (0.50 tsp)
0 calories of Club House La Grille Vegetable Seasoning, (0.67 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Roasted Chicken, Zucchini, and Tomato Gratin
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
7 calories of Zucchini, (0.25 cup, sliced)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Cauliflower, raw, (0.17 cup)
2 calories of Parmesan Cheese, grated, (0.08 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Thyme, fresh, (0.17 tsp)
0 calories of (C) Garlic, minced, (0.50 tsp)
0 calories of Club House La Grille Vegetable Seasoning, (0.67 tsp)
0 calories of Salt, (0.33 tsp)
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