Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.7 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 40.0 mg |
| Sodium | 1,802.4 mg |
| Potassium | 884.9 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.8 g |
| Protein | 21.4 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 14.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 13.4 % |
| Copper | 24.6 % |
| Folate | 17.4 % |
| Iron | 21.5 % |
| Magnesium | 9.5 % |
| Manganese | 49.0 % |
| Niacin | 45.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 28.6 % |
| Riboflavin | 13.6 % |
| Selenium | 13.2 % |
| Thiamin | 9.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Donna's Healthy Chicken Tortilla Soup
View the full Donna's Healthy Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Donna's Healthy Chicken Tortilla Soup
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
39 calories of Beans, black, (0.17 cup)
15 calories of Chicken Broth, (1.50 cup (8 fl oz))
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Garlic, (0.25 tsp)
Calories per serving of Donna's Healthy Chicken Tortilla Soup
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
39 calories of Beans, black, (0.17 cup)
15 calories of Chicken Broth, (1.50 cup (8 fl oz))
8 calories of Canned Tomatoes, (0.25 can)
4 calories of Green Beans (snap), (0.13 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Garlic, (0.25 tsp)
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