Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 219.7 mg |
| Potassium | 77.9 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 2.0 g |
| Sugars | 9.6 g |
| Protein | 1.5 g |
| Vitamin A | 38.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 6.1 % |
| Copper | 5.8 % |
| Folate | 1.9 % |
| Iron | 5.7 % |
| Magnesium | 2.5 % |
| Manganese | 2.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.6 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mesclun and Mango Salad with Ginger Carrot Dressing
View the full Mesclun and Mango Salad with Ginger Carrot Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mesclun and Mango Salad with Ginger Carrot Dressing
46 calories of Sesame Oil, (0.38 tbsp)
26 calories of Mangos, (0.19 fruit without refuse)
15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)
10 calories of Green Giant Spring Mix Salad, (1 cup)
10 calories of Sesame Seeds, (0.19 tbsp)
1 calories of Ginger Root, (0.56 tsp)
0 calories of Carrots, raw, (0.01 cup, grated)
0 calories of Lime Juice, (0.03 fl oz)
Calories per serving of Mesclun and Mango Salad with Ginger Carrot Dressing
46 calories of Sesame Oil, (0.38 tbsp)
26 calories of Mangos, (0.19 fruit without refuse)
15 calories of Nakano Seasoned Rice Vinegar, (0.75 tbsp)
10 calories of Green Giant Spring Mix Salad, (1 cup)
10 calories of Sesame Seeds, (0.19 tbsp)
1 calories of Ginger Root, (0.56 tsp)
0 calories of Carrots, raw, (0.01 cup, grated)
0 calories of Lime Juice, (0.03 fl oz)
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