Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 278.0 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 375.1 mg |
| Potassium | 341.1 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.9 g |
| Protein | 6.3 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 4.5 % |
| Copper | 10.8 % |
| Folate | 6.8 % |
| Iron | 10.7 % |
| Magnesium | 6.9 % |
| Manganese | 14.3 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 5.8 % |
| Riboflavin | 4.3 % |
| Selenium | 53.0 % |
| Thiamin | 8.5 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sun-dried Tomato Couscous
View the full Sun-dried Tomato Couscous Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sun-dried Tomato Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
90 calories of Olive Oil, (0.75 tbsp)
18 calories of Sun Dried Tomatoes, (0.13 cup)
17 calories of Black Olives, (2.50 jumbo)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
Calories per serving of Sun-dried Tomato Couscous
148 calories of Couscous, (0.25 cup, dry, yields)
90 calories of Olive Oil, (0.75 tbsp)
18 calories of Sun Dried Tomatoes, (0.13 cup)
17 calories of Black Olives, (2.50 jumbo)
4 calories of Lemon Juice, (0.50 fl oz)
2 calories of Garlic, (0.50 cloves)
0 calories of Basil, (0.50 tbsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Water, tap, (0.31 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
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