Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 172.3
Total Fat 8.7 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.4 g
Cholesterol 15.5 mg
Sodium 721.3 mg
Potassium 634.7 mg
Total Carbohydrate 22.7 g
Dietary Fiber 7.3 g
Sugars 9.1 g
Protein 3.2 g
Vitamin A 626.3 %
Vitamin B-12 1.7 %
Vitamin B-6 17.0 %
Vitamin C 16.5 %
Vitamin D 0.2 %
Vitamin E 7.0 %
Calcium 11.1 %
Copper 3.5 %
Folate 8.7 %
Iron 6.6 %
Magnesium 7.1 %
Manganese 19.8 %
Niacin 6.5 %
Pantothenic Acid 5.6 %
Phosphorus 9.7 %
Riboflavin 8.4 %
Selenium 3.3 %
Thiamin 9.9 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carrot Ginger Soup

View the full Carrot Ginger Soup Recipe & Instructions
Submitted by: LISAHAAGS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carrot Ginger Soup

55 calories of Carrots, cooked, (1 cup slices)

41 calories of Half and Half Cream, (31.25 mL)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

15 calories of Homemade Vegetable Stock, (0.50 cup)

9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, cooked, (0.13 cup slices)

4 calories of Celery, cooked, (0.13 cup, diced)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Oregano, ground, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Salt, (0.25 tsp)


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