Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 17.4 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 145.8 mg |
| Potassium | 56.7 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.7 g |
| Protein | 0.5 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 51.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.4 % |
| Copper | 1.3 % |
| Folate | 0.8 % |
| Iron | 0.9 % |
| Magnesium | 0.8 % |
| Manganese | 16.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 1.4 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Salsa. Whole30 Compliant
View the full Pineapple Salsa. Whole30 Compliant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Salsa. Whole30 Compliant
10 calories of Pineapple, fresh, (0.13 cup, diced)
4 calories of bell pepper, red, sweet, raw, (14.13 gram(s))
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.13 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.13 tbsp)
Calories per serving of Pineapple Salsa. Whole30 Compliant
10 calories of Pineapple, fresh, (0.13 cup, diced)
4 calories of bell pepper, red, sweet, raw, (14.13 gram(s))
4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)
1 calories of Jalapeno Peppers, (0.13 pepper)
0 calories of Cilantro, raw, (0.25 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of Lime Juice - ReaLime 100% Lime Juice, (0.13 tsp)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.13 tbsp)
Calories in Similar Recipes
- Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast...
- A quick easy to make full-you-upper healthy snack
- Healthy toppings make this decorative dish full of nutrients.
- You don't have to go on vacation for a taste of the tropics!
- A dessert type salad that is great for parties.
- Makes a great healthy and light treat for company or family, or just for you!
- This is a light, refreshing salsa that is great with baked tortillas and awesome as a topping on fish,...
- Fruit salad with a kick!!!
-
On the grill your favorite fresh fruit picks up new and unique flavor!
Printed with permission... - A very refreshing summer salad
- You need a good blender for this!
- Easy to prepare, tasty to eat.
- A tangy recipe to sweeten up chicken. A fabulous grill recipe.