Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 310.0
Total Fat 13.9 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 6.0 g
Cholesterol 81.7 mg
Sodium 849.0 mg
Potassium 1,002.1 mg
Total Carbohydrate 18.7 g
Dietary Fiber 3.5 g
Sugars 9.8 g
Protein 28.3 g
Vitamin A 24.8 %
Vitamin B-12 30.5 %
Vitamin B-6 27.3 %
Vitamin C 80.1 %
Vitamin D 0.0 %
Vitamin E 10.7 %
Calcium 5.9 %
Copper 12.2 %
Folate 17.9 %
Iron 19.9 %
Magnesium 13.4 %
Manganese 13.6 %
Niacin 29.6 %
Pantothenic Acid 10.1 %
Phosphorus 19.5 %
Riboflavin 18.9 %
Selenium 19.4 %
Thiamin 13.1 %
Zinc 28.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low carb veg soup

View the full Low carb veg soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low carb veg soup

229 calories of Ground beef, extra lean (15% fat) pan broiled, (3.14 oz)

36 calories of Tomato juice, with salt added, (0.86 cup)

11 calories of Yellow Sweet Corn, Frozen, (0.07 cup kernels)

9 calories of Lima Beans, (0.04 cup)

9 calories of Onions, raw, (0.14 cup, chopped)

8 calories of Green Beans, Canned, Premium cut green beans, S&W , (0.21 cup)

5 calories of Canned Tomatoes, (0.14 can)

3 calories of Cole Slaw, Fresh Express, (0.21 cup)

1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))

0 calories of water to taste, (0.29 cup)


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