Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 149.6
Total Fat 14.0 g
Saturated Fat 8.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.4 g
Cholesterol 46.2 mg
Sodium 147.0 mg
Potassium 28.8 mg
Total Carbohydrate 1.3 g
Dietary Fiber 0.0 g
Sugars 0.7 g
Protein 5.0 g
Vitamin A 10.7 %
Vitamin B-12 2.7 %
Vitamin B-6 0.8 %
Vitamin C 1.3 %
Vitamin D 2.7 %
Vitamin E 0.8 %
Calcium 13.9 %
Copper 0.3 %
Folate 0.9 %
Iron 0.7 %
Magnesium 1.4 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.1 %
Phosphorus 9.3 %
Riboflavin 4.7 %
Selenium 3.3 %
Thiamin 0.5 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheese Sauce (Broccoli / Cauliflower)

View the full Cheese Sauce (Broccoli / Cauliflower) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheese Sauce (Broccoli / Cauliflower)

65 calories of Cheddar Cheese, (0.57 oz)

59 calories of Heavy Whipping Cream, (0.57 fl oz)

26 calories of Philadelphia Herb & Garlic Cream Cheese, (0.57 tbsp)

0 calories of 1/2 teaspoon dry mustard, (0.07 tsp)


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