Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.4 mg |
| Potassium | 485.6 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 14.0 g |
| Protein | 5.1 g |
| Vitamin A | 284.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 118.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 30.4 % |
| Calcium | 10.3 % |
| Copper | 18.5 % |
| Folate | 16.8 % |
| Iron | 9.5 % |
| Magnesium | 10.8 % |
| Manganese | 38.3 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 9.7 % |
| Phosphorus | 17.1 % |
| Riboflavin | 8.2 % |
| Selenium | 13.6 % |
| Thiamin | 6.9 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Superfood Salad
View the full Superfood Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Superfood Salad
54 calories of Sunflower Seeds, without salt, (0.33 oz)
35 calories of Newman's Own Lighten Up Light Raspberry & Walnut Dressing, 2 Tbsp, (0.50 serving)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
24 calories of Kale, (0.67 cup, chopped)
14 calories of Apple-Granny Smith Green (Medium), (0.17 serving)
11 calories of Walnuts, (0.06 oz)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Superfood Salad
54 calories of Sunflower Seeds, without salt, (0.33 oz)
35 calories of Newman's Own Lighten Up Light Raspberry & Walnut Dressing, 2 Tbsp, (0.50 serving)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
24 calories of Kale, (0.67 cup, chopped)
14 calories of Apple-Granny Smith Green (Medium), (0.17 serving)
11 calories of Walnuts, (0.06 oz)
8 calories of Broccoli, fresh, (0.33 cup, chopped or diced)
7 calories of Carrots, raw, (0.13 cup, chopped)
4 calories of Cabbage, fresh, (0.17 cup, chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
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