Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 368.2
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 31.6 mg
Potassium 1,720.8 mg
Total Carbohydrate 70.7 g
Dietary Fiber 16.2 g
Sugars 0.2 g
Protein 21.4 g
Vitamin A 44.0 %
Vitamin B-12 0.0 %
Vitamin B-6 22.1 %
Vitamin C 38.6 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 22.4 %
Copper 39.6 %
Folate 52.9 %
Iron 50.8 %
Magnesium 41.4 %
Manganese 86.0 %
Niacin 8.5 %
Pantothenic Acid 10.0 %
Phosphorus 30.4 %
Riboflavin 12.6 %
Selenium 7.6 %
Thiamin 25.4 %
Zinc 21.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beans Porridge

View the full Beans Porridge Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beans Porridge

307 calories of Beans, white, (1 cup)

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

14 calories of Onions, raw, (1 slice, large (1/4" thick))

6 calories of Pepper, red or cayenne, (1 tsp)

2 calories of Rosemary, (1 tbsp)

1 calories of Basil, (2 tbsp)


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