Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 304.6
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 964.3 mg
Potassium 818.0 mg
Total Carbohydrate 60.8 g
Dietary Fiber 14.8 g
Sugars 5.3 g
Protein 15.5 g
Vitamin A 24.6 %
Vitamin B-12 0.1 %
Vitamin B-6 32.3 %
Vitamin C 255.8 %
Vitamin D 3.3 %
Vitamin E 2.7 %
Calcium 11.9 %
Copper 22.9 %
Folate 31.6 %
Iron 28.3 %
Magnesium 17.1 %
Manganese 42.0 %
Niacin 15.3 %
Pantothenic Acid 11.5 %
Phosphorus 20.2 %
Riboflavin 15.1 %
Selenium 7.3 %
Thiamin 13.9 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie chili

View the full veggie chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie chili

66 calories of Chickpeas (garbanzo beans), (0.23 cup)

65 calories of Bush's Vegetarian Baked Beans, (0.25 cup)

50 calories of Beans, red kidney, (0.23 cup)

31 calories of Yellow Sweet Corn, Canned, (0.23 cup)

30 calories of Health Valley Fat Free Soup-Black Bean & Veggie, (0.25 cup)

19 calories of Yellow Peppers (bell peppers), (0.38 pepper, large (3-3/4" long, 3" dia))

18 calories of Canned Tomatoes, (0.44 cup)

14 calories of Onions, raw, (0.25 large)

4 calories of Garlic, (1 cloves)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Jalapeno Peppers, (0.50 pepper)

1 calories of Crushed Tomatoes, (3.50 grams)


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