Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.3 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.5 mg |
| Potassium | 802.0 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 12.5 g |
| Sugars | 1.4 g |
| Protein | 15.0 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 18.9 % |
| Vitamin C | 18.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 3.8 % |
| Calcium | 4.5 % |
| Copper | 29.8 % |
| Folate | 67.0 % |
| Iron | 30.6 % |
| Magnesium | 15.6 % |
| Manganese | 40.3 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 19.7 % |
| Phosphorus | 31.9 % |
| Riboflavin | 23.7 % |
| Selenium | 14.9 % |
| Thiamin | 20.7 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Lentil Burger
View the full Curried Lentil Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Lentil Burger
157 calories of Lentils, (135 grams)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Curry powder, (0.50 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Curried Lentil Burger
157 calories of Lentils, (135 grams)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Curry powder, (0.50 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Garlic, (0.25 clove)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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