Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 383.9
Total Fat 20.4 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 8.4 g
Cholesterol 78.2 mg
Sodium 285.7 mg
Potassium 377.0 mg
Total Carbohydrate 22.8 g
Dietary Fiber 2.4 g
Sugars 4.2 g
Protein 25.7 g
Vitamin A 0.0 %
Vitamin B-12 39.0 %
Vitamin B-6 16.3 %
Vitamin C 2.2 %
Vitamin D 1.7 %
Vitamin E 1.1 %
Calcium 11.2 %
Copper 6.0 %
Folate 3.4 %
Iron 18.8 %
Magnesium 6.3 %
Manganese 2.4 %
Niacin 35.5 %
Pantothenic Acid 5.9 %
Phosphorus 17.3 %
Riboflavin 27.0 %
Selenium 23.8 %
Thiamin 15.5 %
Zinc 31.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger with Mushrooms & Onions on a Wheat Bun

View the full Hamburger with Mushrooms & Onions on a Wheat Bun Recipe & Instructions
Submitted by: STAR302

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger with Mushrooms & Onions on a Wheat Bun

292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)

110 calories of Sara Lee Heart Healthy Wheat Hamburger Bun, (1 serving)

7 calories of Onions, raw, (0.25 small)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)


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