Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 383.9 | Total Fat | 20.4 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 78.2 mg |
| Sodium | 285.7 mg |
| Potassium | 377.0 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.2 g |
| Protein | 25.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 39.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 2.2 % |
| Vitamin D | 1.7 % |
| Vitamin E | 1.1 % |
| Calcium | 11.2 % |
| Copper | 6.0 % |
| Folate | 3.4 % |
| Iron | 18.8 % |
| Magnesium | 6.3 % |
| Manganese | 2.4 % |
| Niacin | 35.5 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 17.3 % |
| Riboflavin | 27.0 % |
| Selenium | 23.8 % |
| Thiamin | 15.5 % |
| Zinc | 31.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger with Mushrooms & Onions on a Wheat Bun
View the full Hamburger with Mushrooms & Onions on a Wheat Bun Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger with Mushrooms & Onions on a Wheat Bun
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
110 calories of Sara Lee Heart Healthy Wheat Hamburger Bun, (1 serving)
7 calories of Onions, raw, (0.25 small)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Hamburger with Mushrooms & Onions on a Wheat Bun
292 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
110 calories of Sara Lee Heart Healthy Wheat Hamburger Bun, (1 serving)
7 calories of Onions, raw, (0.25 small)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories in Similar Recipes
- My entire family loves this recipe. It's wonderful on a cold day.
- Quick and easy dinner
- I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it...
- Kid friendly & small portions curb over eating!
- A quick, easy warm up meal
- A very filling soup that will warm you up on a cold winter day.
- Best Homemade Meatloaf Ever!!
- An easy recipe anyone can do and tastes great! Can be made with parcially skimmed mozerella cheese to...
- This is great winter comfort food
- these meat balls are half beef and half turkey so they are a bit healthier
- Use small red or green bell peppers or poblano peppers for this baked variation of chiles rellenos