Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 517.6
Total Fat 19.1 g
Saturated Fat 6.2 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 8.8 g
Cholesterol 101.3 mg
Sodium 4,030.2 mg
Potassium 1,610.6 mg
Total Carbohydrate 48.6 g
Dietary Fiber 9.4 g
Sugars 12.3 g
Protein 39.0 g
Vitamin A 34.8 %
Vitamin B-12 24.6 %
Vitamin B-6 69.6 %
Vitamin C 199.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 10.5 %
Copper 19.1 %
Folate 14.6 %
Iron 24.6 %
Magnesium 23.9 %
Manganese 35.7 %
Niacin 58.2 %
Pantothenic Acid 14.8 %
Phosphorus 57.5 %
Riboflavin 35.7 %
Selenium 43.7 %
Thiamin 117.3 %
Zinc 30.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Red Cabbage Soup (3 cups per serving)

View the full Ham and Red Cabbage Soup (3 cups per serving) Recipe & Instructions
Submitted by: ESOX07

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Red Cabbage Soup (3 cups per serving)

324 calories of Ham, regular (11% fat), (177.78 grams)

107 calories of Potato, raw, (155.56 grams)

48 calories of Cabbage, red, fresh, (155.56 grams)

28 calories of Del Monte Diced Tomatoes, No Salt Added, (0.56 cup)

9 calories of Kendale Farm - Beef Broth, (0.89 cup)

2 calories of Pepper, black, (0.11 tbsp)

0 calories of Salt, (0.11 tbsp)


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