Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 113.4
Total Fat 1.7 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 373.4 mg
Potassium 21.8 mg
Total Carbohydrate 13.9 g
Dietary Fiber 4.1 g
Sugars 2.5 g
Protein 10.6 g
Vitamin A 1.1 %
Vitamin B-12 6.7 %
Vitamin B-6 24.2 %
Vitamin C 1.1 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.8 %
Copper 0.6 %
Folate 0.4 %
Iron 2.9 %
Magnesium 1.0 %
Manganese 2.1 %
Niacin 14.0 %
Pantothenic Acid 5.2 %
Phosphorus 0.9 %
Riboflavin 27.3 %
Selenium 2.0 %
Thiamin 30.3 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TVP Burgers

View the full TVP Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TVP Burgers

54 calories of Bob's Red Mill TVP, (0.17 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Skippy Natural Creamy Peanut Butter, (0.17 tbsp)

12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)

7 calories of Ketchup, Heinz, (0.33 tbsp)

3 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.17 serving)

3 calories of Soy Sauce, (0.33 tbsp)

1 calories of Onion powder, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Garlic, (0.08 tsp)

0 calories of Basil, (0.08 tsp)

0 calories of Yellow Mustard, (0.08 tsp or 1 packet)

0 calories of Parsley, dried, (0.08 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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