Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 99.1 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.4 mg |
| Sodium | 81.4 mg |
| Potassium | 287.8 mg |
| Total Carbohydrate | 6.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 1.8 g |
| Protein | 4.8 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 7.1 % |
| Vitamin D | 0.4 % |
| Vitamin E | 2.9 % |
| Calcium | 6.2 % |
| Copper | 3.9 % |
| Folate | 9.7 % |
| Iron | 1.6 % |
| Magnesium | 3.3 % |
| Manganese | 4.4 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 6.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 4.1 % |
| Selenium | 0.7 % |
| Thiamin | 2.5 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Yogurt Ranch Dip
View the full Avocado Yogurt Ranch Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Yogurt Ranch Dip
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
20 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.25 serving)
2 calories of Milk, 3.25%, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (0.25 serving)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.25 serving)
Calories per serving of Avocado Yogurt Ranch Dip
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
20 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.25 serving)
2 calories of Milk, 3.25%, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
1 calories of Hidden Valley Original Ranch Salad Dressing & Seasoning Mix, (0.25 serving)
1 calories of El Pollo Loco, Jalapeno Hot Sauce, (0.25 serving)
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