Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.2 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 18.4 mg |
| Sodium | 171.6 mg |
| Potassium | 581.0 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 0.0 g |
| Protein | 4.1 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 6.1 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.9 % |
| Calcium | 20.9 % |
| Copper | 16.8 % |
| Folate | 1.2 % |
| Iron | 25.6 % |
| Magnesium | 13.2 % |
| Manganese | 28.9 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.1 % |
| Selenium | 6.5 % |
| Thiamin | 11.2 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple/bran/molasses/raisin muffins
View the full Apple/bran/molasses/raisin muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple/bran/molasses/raisin muffins
39 calories of Raisins, (0.08 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Molasses, blackstrap, (0.04 cup)
20 calories of Fiber One Bran Cereal, 1/2 cup, (0.33 serving)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Apple/bran/molasses/raisin muffins
39 calories of Raisins, (0.08 cup, packed)
32 calories of Whole Wheat Flour, (0.08 cup)
31 calories of Molasses, blackstrap, (0.04 cup)
20 calories of Fiber One Bran Cereal, 1/2 cup, (0.33 serving)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Soda, (0.08 tsp)
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