Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 458.2
Total Fat 36.2 g
Saturated Fat 22.0 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.7 g
Cholesterol 240.4 mg
Sodium 745.3 mg
Potassium 398.2 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.6 g
Sugars 2.6 g
Protein 26.5 g
Vitamin A 109.3 %
Vitamin B-12 14.3 %
Vitamin B-6 6.8 %
Vitamin C 25.6 %
Vitamin D 13.0 %
Vitamin E 2.2 %
Calcium 51.4 %
Copper 2.7 %
Folate 28.2 %
Iron 14.6 %
Magnesium 12.2 %
Manganese 22.0 %
Niacin 2.0 %
Pantothenic Acid 4.1 %
Phosphorus 38.1 %
Riboflavin 27.8 %
Selenium 12.8 %
Thiamin 2.0 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ketogenic Spinach and Mushroom Casserole


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ketogenic Spinach and Mushroom Casserole

228 calories of Cheddar Cheese, (2 oz)

106 calories of Butter, salted, (0.13 stick)

55 calories of Kroger Cottage Cheese- Small Curd 4% milkfat, (0.25 cup)

54 calories of Egg, fresh, whole, raw, (0.75 large)

10 calories of Spinach - Dole Baby Spinach, (1.50 oz)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Green Onion (fresh-1 stalk), (0.38 serving)

1 calories of Garlic, (0.25 clove)


No nutrition or calorie comments found.