Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 394.5 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 12.0 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 173.4 mg |
| Potassium | 1,161.0 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 10.5 g |
| Sugars | 0.1 g |
| Protein | 11.5 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 31.5 % |
| Vitamin C | 61.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 45.1 % |
| Copper | 85.8 % |
| Folate | 32.1 % |
| Iron | 38.8 % |
| Magnesium | 50.1 % |
| Manganese | 72.7 % |
| Niacin | 15.4 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 37.3 % |
| Riboflavin | 13.9 % |
| Selenium | 3.6 % |
| Thiamin | 30.9 % |
| Zinc | 27.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber salad
View the full Cucumber salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber salad
206 calories of Sesame Seeds, (0.25 cup)
80 calories of Sesame Oil, (2 1tsp)
78 calories of Cucumber (with peel), (2 cucumber (8-1/4"))
30 calories of Onions, raw, (0.50 cup, chopped)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1 tbsp)
0 calories of Salt, (1 dash)
Calories per serving of Cucumber salad
206 calories of Sesame Seeds, (0.25 cup)
80 calories of Sesame Oil, (2 1tsp)
78 calories of Cucumber (with peel), (2 cucumber (8-1/4"))
30 calories of Onions, raw, (0.50 cup, chopped)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (1 tbsp)
0 calories of Salt, (1 dash)
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