Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 310.5
Total Fat 17.6 g
Saturated Fat 7.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 7.2 g
Cholesterol 93.6 mg
Sodium 295.0 mg
Potassium 694.6 mg
Total Carbohydrate 5.6 g
Dietary Fiber 1.7 g
Sugars 1.8 g
Protein 31.2 g
Vitamin A 27.8 %
Vitamin B-12 34.1 %
Vitamin B-6 17.7 %
Vitamin C 10.2 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 18.6 %
Copper 9.3 %
Folate 7.2 %
Iron 13.5 %
Magnesium 12.6 %
Manganese 11.5 %
Niacin 23.7 %
Pantothenic Acid 5.7 %
Phosphorus 27.5 %
Riboflavin 19.5 %
Selenium 22.9 %
Thiamin 7.4 %
Zinc 29.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Low Carb Zucchini Lasagna

View the full High Protein Low Carb Zucchini Lasagna Recipe & Instructions
Submitted by: KRISTIN_ENGLE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Low Carb Zucchini Lasagna

234 calories of Ground beef, extra lean (15% fat) pan broiled, (3.20 oz)

42 calories of Parmesan Cheese, shredded, (2 tbsp)

17 calories of Zucchini, (0.60 cup, sliced)

14 calories of Mozzarella Cheese, part skim milk, (5.60 grams)

4 calories of Crushed Tomatoes, (12.20 grams)


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