Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.4 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.9 mg |
| Potassium | 912.1 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 11.2 g |
| Sugars | 30.3 g |
| Protein | 7.0 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 60.8 % |
| Vitamin C | 98.7 % |
| Vitamin D | 6.0 % |
| Vitamin E | 3.3 % |
| Calcium | 10.3 % |
| Copper | 12.7 % |
| Folate | 14.0 % |
| Iron | 19.2 % |
| Magnesium | 16.9 % |
| Manganese | 28.5 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 7.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 24.0 % |
| Selenium | 4.2 % |
| Thiamin | 11.8 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Strawberry Parfait
View the full Healthy Strawberry Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Strawberry Parfait
180 calories of Banana, fresh, (2 small (6" to 6-7/8" long))
60 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (1 serving)
22 calories of Strawberries, fresh, (6 medium (1-1/4" dia))
14 calories of Soy Milk Plain Light, (0.20 cup)
12 calories of Vanilla Extract, (1 tsp)
11 calories of Cereals ready-to-eat, rice, puffed, fortified, (0.20 cup)
Calories per serving of Healthy Strawberry Parfait
180 calories of Banana, fresh, (2 small (6" to 6-7/8" long))
60 calories of Navitas Raw Cacao Powder (1 serving = 2.5 Tbsp or 14g), (1 serving)
22 calories of Strawberries, fresh, (6 medium (1-1/4" dia))
14 calories of Soy Milk Plain Light, (0.20 cup)
12 calories of Vanilla Extract, (1 tsp)
11 calories of Cereals ready-to-eat, rice, puffed, fortified, (0.20 cup)
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