Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.5 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 80.7 mg |
| Sodium | 701.0 mg |
| Potassium | 97.5 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 9.6 g |
| Sugars | 8.3 g |
| Protein | 31.2 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 6.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 5.8 % |
| Copper | 1.2 % |
| Folate | 5.0 % |
| Iron | 23.2 % |
| Magnesium | 2.1 % |
| Manganese | 3.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.9 % |
| Selenium | 0.4 % |
| Thiamin | 0.9 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Mexican Stew
View the full Turkey Mexican Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Mexican Stew
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
Calories per serving of Turkey Mexican Stew
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
105 calories of Beans, Kidney beans dark red 3 serv can, (0.75 serving)
33 calories of Yellow Sweet Corn, Canned, (0.25 cup)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
7 calories of Breakstone Fat Free Sour Cream, (0.50 tbsp)
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