Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 843.5 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 119.0 mg |
| Sodium | 565.3 mg |
| Potassium | 928.0 mg |
| Total Carbohydrate | 128.2 g |
| Dietary Fiber | 5.5 g |
| Sugars | 0.0 g |
| Protein | 54.0 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 44.8 % |
| Vitamin C | 29.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 8.7 % |
| Copper | 28.2 % |
| Folate | 74.8 % |
| Iron | 49.3 % |
| Magnesium | 28.4 % |
| Manganese | 94.4 % |
| Niacin | 61.5 % |
| Pantothenic Acid | 44.4 % |
| Phosphorus | 55.9 % |
| Riboflavin | 32.5 % |
| Selenium | 117.8 % |
| Thiamin | 44.9 % |
| Zinc | 57.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice Turkey and Corn
View the full Rice Turkey and Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice Turkey and Corn
410 calories of White Rice, long grain, cooked, (2 cup)
262 calories of Turkey (dark meat), (1 cup, chopped or diced)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
Calories per serving of Rice Turkey and Corn
410 calories of White Rice, long grain, cooked, (2 cup)
262 calories of Turkey (dark meat), (1 cup, chopped or diced)
171 calories of Yellow Sweet Corn, Canned, (1 can (12 oz) yields)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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