Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.2 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 6.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 305.0 mg |
| Potassium | 114.7 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 1.4 g |
| Sugars | 11.9 g |
| Protein | 2.0 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 3.9 % |
| Copper | 4.0 % |
| Folate | 1.1 % |
| Iron | 4.5 % |
| Magnesium | 3.5 % |
| Manganese | 36.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 1.1 % |
| Selenium | 0.4 % |
| Thiamin | 1.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Danny Seo's Eggplant Fried Rice
View the full Danny Seo's Eggplant Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Danny Seo's Eggplant Fried Rice
116 calories of Sesame Oil, (0.06 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
49 calories of Maple Syrup, (0.06 cup)
13 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.08 oz)
3 calories of Shichimi Togarashi, (0.17 tbsp)
3 calories of Soy Sauce, (0.02 cup)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Japanese Eggplant, (0.17 serving)
Calories per serving of Danny Seo's Eggplant Fried Rice
116 calories of Sesame Oil, (0.06 cup)
55 calories of Brown rice (1 cup cooked), (0.25 serving)
49 calories of Maple Syrup, (0.06 cup)
13 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.08 oz)
3 calories of Shichimi Togarashi, (0.17 tbsp)
3 calories of Soy Sauce, (0.02 cup)
1 calories of Scallions, raw, (0.02 cup, chopped)
0 calories of Japanese Eggplant, (0.17 serving)
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