Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 524.2
Total Fat 45.4 g
Saturated Fat 24.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 14.8 g
Cholesterol 148.0 mg
Sodium 1,010.3 mg
Potassium 313.5 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.1 g
Sugars 1.8 g
Protein 24.7 g
Vitamin A 31.9 %
Vitamin B-12 23.3 %
Vitamin B-6 12.4 %
Vitamin C 27.5 %
Vitamin D 4.8 %
Vitamin E 8.1 %
Calcium 40.6 %
Copper 3.8 %
Folate 8.8 %
Iron 7.9 %
Magnesium 8.7 %
Manganese 6.2 %
Niacin 12.1 %
Pantothenic Acid 5.7 %
Phosphorus 41.2 %
Riboflavin 24.1 %
Selenium 24.4 %
Thiamin 27.5 %
Zinc 19.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leftover 3 cheese Ham & Broccolli casserole - Low Carb


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leftover 3 cheese Ham & Broccolli casserole - Low Carb

114 calories of Cheddar Cheese, (0.25 cup, shredded)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

97 calories of Cream Cheese, (1 oz)

84 calories of Mozzarella Cheese, whole milk, (0.25 cup, shredded)

77 calories of Ham, regular (11% fat), (42.53 grams)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

10 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.06 serving)

7 calories of Broccoli, frozen, (0.08 package (10 oz))

2 calories of Pepper, white, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)


No nutrition or calorie comments found.