Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.4 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 143.8 mg |
| Sodium | 336.2 mg |
| Potassium | 127.3 mg |
| Total Carbohydrate | 2.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.1 g |
| Protein | 10.9 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 6.8 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.6 % |
| Calcium | 1.7 % |
| Copper | 1.3 % |
| Folate | 5.7 % |
| Iron | 3.6 % |
| Magnesium | 1.2 % |
| Manganese | 2.4 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 7.5 % |
| Selenium | 1.3 % |
| Thiamin | 2.5 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg and sausage bake
View the full Egg and sausage bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg and sausage bake
45 calories of Egg, fresh, whole, raw, (0.63 large)
41 calories of jennie-o turkey sausage, (0.75 oz)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
19 calories of happy farm, (0.06 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))
0 calories of Spinach, fresh, (0.06 cup)
Calories per serving of Egg and sausage bake
45 calories of Egg, fresh, whole, raw, (0.63 large)
41 calories of jennie-o turkey sausage, (0.75 oz)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
19 calories of happy farm, (0.06 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.13 medium whole (2-3/5" dia))
0 calories of Spinach, fresh, (0.06 cup)
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