Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.9 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 494.8 mg |
| Potassium | 253.2 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.6 g |
| Protein | 1.0 g |
| Vitamin A | 25.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 50.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 3.0 % |
| Copper | 5.6 % |
| Folate | 7.9 % |
| Iron | 6.4 % |
| Magnesium | 6.6 % |
| Manganese | 8.5 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 4.5 % |
| Selenium | 0.5 % |
| Thiamin | 5.7 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israeli Tomato-Cucumber Salad
View the full Israeli Tomato-Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israeli Tomato-Cucumber Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))
12 calories of Cucumber with peel, raw, (0.75 cup)
3 calories of Parsley, (0.13 cup)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Coarse Kosher Salt, Morton, (0.25 tsp)
Calories per serving of Israeli Tomato-Cucumber Salad
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
19 calories of Tomatoes, red, ripe, raw, year round average, (0.75 medium whole (2-3/5" dia))
12 calories of Cucumber with peel, raw, (0.75 cup)
3 calories of Parsley, (0.13 cup)
1 calories of Lemon juice, (0.25 tbsp)
0 calories of Coarse Kosher Salt, Morton, (0.25 tsp)
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