Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 101.4
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 398.7 mg
Potassium 125.7 mg
Total Carbohydrate 20.1 g
Dietary Fiber 6.9 g
Sugars 7.3 g
Protein 8.4 g
Vitamin A 53.5 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 141.7 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 3.2 %
Copper 2.5 %
Folate 3.6 %
Iron 3.7 %
Magnesium 2.1 %
Manganese 5.7 %
Niacin 1.4 %
Pantothenic Acid 0.6 %
Phosphorus 1.9 %
Riboflavin 1.1 %
Selenium 0.7 %
Thiamin 2.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatless Stuffed Pepper Soup

View the full Meatless Stuffed Pepper Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatless Stuffed Pepper Soup

32 calories of Quorn, Grounds, (0.36 serving)

20 calories of Hunt's Tomato Sauce, no salt added, (0.34 cup)

16 calories of Del Monte Petite Cut Diced Tomatoes, (0.32 cup)

11 calories of Peppers, sweet, red, fresh, (0.27 cup, chopped)

9 calories of Onions, raw, (0.14 cup, chopped)

6 calories of Lentils, dry (Kroger Brand), (0.02 cup)

3 calories of Simple Nature Organic Veggie Broth (Aldi), (0.27 cup)

2 calories of Garlic, (0.45 clove)

1 calories of Basil, (0.09 tbsp)

0 calories of Oregeno, (0.09 tsp)


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