Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 414.2 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 71.7 mg |
| Sodium | 564.6 mg |
| Potassium | 938.8 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 11.8 g |
| Sugars | 3.0 g |
| Protein | 46.9 g |
| Vitamin A | 19.2 % | Vitamin B-12 | 9.5 % |
|---|---|
| Vitamin B-6 | 44.1 % |
| Vitamin C | 19.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 25.3 % |
| Copper | 26.7 % |
| Folate | 48.6 % |
| Iron | 23.8 % |
| Magnesium | 36.1 % |
| Manganese | 58.1 % |
| Niacin | 72.5 % |
| Pantothenic Acid | 15.7 % |
| Phosphorus | 57.3 % |
| Riboflavin | 15.9 % |
| Selenium | 36.9 % |
| Thiamin | 29.3 % |
| Zinc | 21.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Squid and MoNsTeRs Burrito bowl
View the full Squid and MoNsTeRs Burrito bowl Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Squid and MoNsTeRs Burrito bowl
140 calories of Beans, black, (106.25 grams)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
55 calories of Brown Rice, medium grain, (0.25 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
20 calories of Albertson's nonfat sour cream, (2 tbsp)
18 calories of Salsa, (0.25 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
Calories per serving of Squid and MoNsTeRs Burrito bowl
140 calories of Beans, black, (106.25 grams)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
55 calories of Brown Rice, medium grain, (0.25 cup)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
20 calories of Albertson's nonfat sour cream, (2 tbsp)
18 calories of Salsa, (0.25 cup)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
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