Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.8 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 115.2 mg |
| Potassium | 1,341.4 mg |
| Total Carbohydrate | 65.9 g |
| Dietary Fiber | 18.5 g |
| Sugars | 33.4 g |
| Protein | 18.2 g |
| Vitamin A | 240.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 76.4 % |
| Vitamin D | 12.5 % |
| Vitamin E | 32.2 % |
| Calcium | 36.9 % |
| Copper | 14.2 % |
| Folate | 22.2 % |
| Iron | 42.5 % |
| Magnesium | 59.5 % |
| Manganese | 39.0 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 7.7 % |
| Riboflavin | 14.0 % |
| Selenium | 3.1 % |
| Thiamin | 7.3 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Iron Rich Green Smoothie
View the full Iron Rich Green Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Iron Rich Green Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
93 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (1 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
60 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (2 tbsp)
45 calories of water kefir, (1 cup)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Iron Rich Green Smoothie
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
93 calories of Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), (1 cup)
60 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (13 gram(s))
60 calories of Hemp Protein organic Nutiva 3Tbsp (30g), (2 tbsp)
45 calories of water kefir, (1 cup)
18 calories of Kale, (0.50 cup, chopped)
15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)
7 calories of Spinach, fresh, (1 cup)
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