Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.9 | Total Fat | 31.0 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 206.0 mg |
| Sodium | 343.1 mg |
| Potassium | 69.5 mg |
| Total Carbohydrate | 19.2 g |
| Dietary Fiber | 16.2 g |
| Sugars | 1.9 g |
| Protein | 18.6 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 0.0 % |
| Calcium | 28.5 % |
| Copper | 0.0 % |
| Folate | 6.0 % |
| Iron | 22.1 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 15.0 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot cocoa flaxseed cake
View the full Hot cocoa flaxseed cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot cocoa flaxseed cake
240 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (4 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Kerrygold Pure Irish Butter Unsalted, (2 tsp)
10 calories of Hot Cocoa, Swiss Miss Sugar Free, (0.17 serving)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of Hot cocoa flaxseed cake
240 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (4 serving)
72 calories of Egg, fresh, whole, raw, (1 large)
67 calories of Kerrygold Pure Irish Butter Unsalted, (2 tsp)
10 calories of Hot Cocoa, Swiss Miss Sugar Free, (0.17 serving)
1 calories of Baking Powder, (0.50 tsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
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