Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 105.9 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.1 mg |
| Sodium | 684.0 mg |
| Potassium | 351.6 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 0.9 g |
| Protein | 6.0 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 5.7 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 22.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 5.0 % |
| Copper | 10.0 % |
| Folate | 15.2 % |
| Iron | 12.5 % |
| Magnesium | 12.6 % |
| Manganese | 48.2 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 14.5 % |
| Riboflavin | 10.6 % |
| Selenium | 3.8 % |
| Thiamin | 14.8 % |
| Zinc | 10.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Very Veggie Patties
View the full Very Veggie Patties Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Very Veggie Patties
37 calories of Beans, red kidney, (0.17 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
13 calories of Fiber One Cereal, original, (0.11 cup (1 serving))
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Egg white, large, (0.17 serving)
3 calories of Egg substitute, liquid (Egg Beaters), (0.33 tbsp)
1 calories of Soy sauce (tamari), (0.33 tsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Very Veggie Patties
37 calories of Beans, red kidney, (0.17 cup)
15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)
13 calories of Fiber One Cereal, original, (0.11 cup (1 serving))
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Zucchini, (0.17 cup, sliced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Egg white, large, (0.17 serving)
3 calories of Egg substitute, liquid (Egg Beaters), (0.33 tbsp)
1 calories of Soy sauce (tamari), (0.33 tsp)
0 calories of Salt, (0.17 tsp)
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