Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 561.2 | Total Fat | 19.6 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 5.2 g |
| Monounsaturated Fat | 9.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 229.8 mg |
| Potassium | 1,286.3 mg |
| Total Carbohydrate | 99.9 g |
| Dietary Fiber | 13.1 g |
| Sugars | 64.0 g |
| Protein | 12.4 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 74.6 % |
| Vitamin C | 35.9 % |
| Vitamin D | 25.0 % |
| Vitamin E | 23.4 % |
| Calcium | 52.2 % |
| Copper | 31.2 % |
| Folate | 13.2 % |
| Iron | 20.7 % |
| Magnesium | 30.5 % |
| Manganese | 35.5 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 11.7 % |
| Riboflavin | 16.5 % |
| Selenium | 4.7 % |
| Thiamin | 8.8 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chunky Monkey Smoothie
View the full Chunky Monkey Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chunky Monkey Smoothie
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
180 calories of Peanut Butter, MaraNatha Organic No Stir Peanut Butter Creamy, (2 tbsp)
133 calories of Medjool dates, (2 date, pitted)
25 calories of Silk cashew milk unsweetened vanilla, (1 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
Calories per serving of Chunky Monkey Smoothie
211 calories of Banana, fresh, (2 medium (7" to 7-7/8" long))
180 calories of Peanut Butter, MaraNatha Organic No Stir Peanut Butter Creamy, (2 tbsp)
133 calories of Medjool dates, (2 date, pitted)
25 calories of Silk cashew milk unsweetened vanilla, (1 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
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