Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.0 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 11.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 241.1 mg |
| Sodium | 299.5 mg |
| Potassium | 334.5 mg |
| Total Carbohydrate | 6.0 g |
| Dietary Fiber | 1.9 g |
| Sugars | 1.5 g |
| Protein | 13.7 g |
| Vitamin A | 47.1 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 13.7 % |
| Vitamin C | 41.4 % |
| Vitamin D | 12.4 % |
| Vitamin E | 0.4 % |
| Calcium | 14.0 % |
| Copper | 3.1 % |
| Folate | 20.9 % |
| Iron | 8.4 % |
| Magnesium | 7.1 % |
| Manganese | 15.3 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 20.7 % |
| Riboflavin | 18.2 % |
| Selenium | 3.1 % |
| Thiamin | 3.1 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Quiche - Keto & LCHF Friendly
View the full Breakfast Quiche - Keto & LCHF Friendly Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Quiche - Keto & LCHF Friendly
86 calories of Egg, fresh, whole, raw, (60 grams)
66 calories of Naturella - Cremino Cooking Cream, (25 gram(s))
41 calories of Bacon, raw, (9.80 gram(s))
36 calories of Gouda Cheese, (10 grams)
11 calories of Cauliflower, raw, (45 grams)
7 calories of Spinach, frozen, (24.40 grams)
1 calories of Tomatoes, red, ripe, raw, year round average, (5 grams)
Calories per serving of Breakfast Quiche - Keto & LCHF Friendly
86 calories of Egg, fresh, whole, raw, (60 grams)
66 calories of Naturella - Cremino Cooking Cream, (25 gram(s))
41 calories of Bacon, raw, (9.80 gram(s))
36 calories of Gouda Cheese, (10 grams)
11 calories of Cauliflower, raw, (45 grams)
7 calories of Spinach, frozen, (24.40 grams)
1 calories of Tomatoes, red, ripe, raw, year round average, (5 grams)
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