Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 330.3
Total Fat 7.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 3.5 g
Cholesterol 73.1 mg
Sodium 2,152.2 mg
Potassium 627.1 mg
Total Carbohydrate 31.3 g
Dietary Fiber 3.7 g
Sugars 4.2 g
Protein 33.3 g
Vitamin A 169.6 %
Vitamin B-12 7.5 %
Vitamin B-6 41.1 %
Vitamin C 56.9 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 8.3 %
Copper 5.8 %
Folate 8.1 %
Iron 13.1 %
Magnesium 12.1 %
Manganese 10.9 %
Niacin 69.3 %
Pantothenic Acid 12.1 %
Phosphorus 27.3 %
Riboflavin 9.5 %
Selenium 31.3 %
Thiamin 10.3 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony Chicken Wild Rice and Kale Soup

View the full Lemony Chicken Wild Rice and Kale Soup Recipe & Instructions
Submitted by: SARAJEWEL03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Chicken Wild Rice and Kale Soup

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

81 calories of Rice- Royal Blend Texmati White, Brown, Wild & Red Rice Rice Select (dry), (0.19 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of Swanson Chicken Fat Free Chicken Broth Less Sodium, (1.50 cup)

20 calories of Carrots, raw, (0.38 cup, chopped)

15 calories of Onions, raw, (0.25 cup, chopped)

9 calories of Lacinato Kale, Dino Kale, (0.25 cup)

5 calories of Celery, raw, (0.25 cup, diced)

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Garlic powder, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Rosemary, dried, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Salt, (0.50 tsp)


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