Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 69.0
Total Fat 2.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 28.0 mg
Potassium 232.2 mg
Total Carbohydrate 10.0 g
Dietary Fiber 1.6 g
Sugars 0.3 g
Protein 0.5 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 1.2 %
Copper 2.7 %
Folate 1.4 %
Iron 2.2 %
Magnesium 1.6 %
Manganese 11.2 %
Niacin 1.0 %
Pantothenic Acid 1.1 %
Phosphorus 1.7 %
Riboflavin 0.6 %
Selenium 0.3 %
Thiamin 2.2 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Candy yams

View the full Candy yams Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Candy yams

39 calories of Yams, (0.25 cup, cubes)

25 calories of Earth Balance Natural Buttery Spread, (0.25 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.50 tsp)

0 calories of Stevia in the Raw, (1 serving)


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