Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.5 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 235.0 mg |
| Sodium | 490.7 mg |
| Potassium | 331.2 mg |
| Total Carbohydrate | 8.3 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.5 g |
| Protein | 18.6 g |
| Vitamin A | 22.0 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 183.7 % |
| Vitamin D | 6.5 % |
| Vitamin E | 5.1 % |
| Calcium | 17.6 % |
| Copper | 5.1 % |
| Folate | 14.9 % |
| Iron | 7.4 % |
| Magnesium | 5.5 % |
| Manganese | 9.2 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 12.9 % |
| Riboflavin | 18.3 % |
| Selenium | 23.5 % |
| Thiamin | 5.6 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Frittata
View the full Breakfast Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Jennie-O Extra Lean Turkey Bacon (1 serv = 1 slice), (1.25 serving)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
18 calories of Laughing Cow Light Creamy French Onion 1 wedge, (0.50 serving)
17 calories of Egg white, fresh, (1 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.13 large)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
0 calories of Basil, (1.25 leaves)
Calories per serving of Breakfast Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
25 calories of Jennie-O Extra Lean Turkey Bacon (1 serv = 1 slice), (1.25 serving)
19 calories of Kraft 2% Shredded Cheddar Cheese, (0.06 cup)
18 calories of Laughing Cow Light Creamy French Onion 1 wedge, (0.50 serving)
17 calories of Egg white, fresh, (1 large)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
7 calories of Onions, raw, (0.13 large)
6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
0 calories of Basil, (1.25 leaves)
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