Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.5 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 319.0 mg |
| Sodium | 310.6 mg |
| Potassium | 183.3 mg |
| Total Carbohydrate | 1.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.5 g |
| Protein | 13.9 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 17.8 % |
| Vitamin E | 0.0 % |
| Calcium | 3.4 % |
| Copper | 1.0 % |
| Folate | 10.5 % |
| Iron | 6.9 % |
| Magnesium | 0.2 % |
| Manganese | 0.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 17.2 % |
| Riboflavin | 18.2 % |
| Selenium | 0.8 % |
| Thiamin | 0.4 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bacon Egg Muffin, Low Carb
View the full Bacon Egg Muffin, Low Carb Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bacon Egg Muffin, Low Carb
120 calories of Egg, fresh, whole, raw, (1.67 large)
42 calories of Bacon (fried) 1 slice, (1 serving)
30 calories of Cream heavy 1 TBSP, (0.67 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
2 calories of Cilantro, raw, (8.33 grams)
1 calories of Mushrooms, fresh, (0.08 cup pieces)
0 calories of Fresh Chives, (0.33 tbsp chopped)
Calories per serving of Bacon Egg Muffin, Low Carb
120 calories of Egg, fresh, whole, raw, (1.67 large)
42 calories of Bacon (fried) 1 slice, (1 serving)
30 calories of Cream heavy 1 TBSP, (0.67 tbsp)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
2 calories of Cilantro, raw, (8.33 grams)
1 calories of Mushrooms, fresh, (0.08 cup pieces)
0 calories of Fresh Chives, (0.33 tbsp chopped)
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