Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 298.4 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 6.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 38.7 mg |
| Sodium | 173.4 mg |
| Potassium | 727.5 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.8 g |
| Protein | 10.1 g |
| Vitamin A | 212.3 % | Vitamin B-12 | 11.0 % |
|---|---|
| Vitamin B-6 | 23.4 % |
| Vitamin C | 44.7 % |
| Vitamin D | 8.0 % |
| Vitamin E | 2.2 % |
| Calcium | 8.1 % |
| Copper | 15.1 % |
| Folate | 7.3 % |
| Iron | 10.4 % |
| Magnesium | 11.6 % |
| Manganese | 16.7 % |
| Niacin | 17.0 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 13.4 % |
| Riboflavin | 12.4 % |
| Selenium | 7.1 % |
| Thiamin | 12.9 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shepard's Pie
View the full Shepard's Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shepard's Pie
77 calories of Butter, salted, (0.75 tbsp)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
55 calories of Beef, t-bone steak, (0.75 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, cooked, (0.13 cup slices)
4 calories of Beef stock, home-prepared, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.25 serving)
Calories per serving of Shepard's Pie
77 calories of Butter, salted, (0.75 tbsp)
57 calories of Baked Potato (baked potatoes), (0.50 cup)
55 calories of Beef, t-bone steak, (0.75 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
21 calories of Butternut Squash, (0.25 cup, cubes)
18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)
18 calories of Sweet potato, (0.13 sweetpotato, 5" long)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Carrots, cooked, (0.13 cup slices)
4 calories of Beef stock, home-prepared, (0.13 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g, (0.25 serving)
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