Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 427.8
Total Fat 36.0 g
Saturated Fat 8.8 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 20.8 g
Cholesterol 357.7 mg
Sodium 772.1 mg
Potassium 366.5 mg
Total Carbohydrate 5.4 g
Dietary Fiber 0.6 g
Sugars 3.1 g
Protein 21.8 g
Vitamin A 19.0 %
Vitamin B-12 20.1 %
Vitamin B-6 16.6 %
Vitamin C 23.1 %
Vitamin D 17.4 %
Vitamin E 1.1 %
Calcium 7.5 %
Copper 4.3 %
Folate 11.9 %
Iron 11.6 %
Magnesium 3.8 %
Manganese 4.4 %
Niacin 13.6 %
Pantothenic Acid 4.0 %
Phosphorus 32.3 %
Riboflavin 28.0 %
Selenium 13.1 %
Thiamin 22.1 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basque Eggs and Ham

View the full Basque Eggs and Ham Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basque Eggs and Ham

180 calories of Extra Light Olive Oil, (1.50 tbsp)

125 calories of Egg, fresh, whole, raw, (1.50 extra large)

76 calories of Cured Ham, (1.50 oz)

29 calories of Half and Half Cream, (1.50 tbsp)

9 calories of Tomatoes, Roma, Fresh, 1 Med, (0.25 serving)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Basil, (0.50 tbsp)

0 calories of Pepper, black, (0.50 dash)


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