Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 67.3 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 136.5 mg |
| Sodium | 160.2 mg |
| Potassium | 72.5 mg |
| Total Carbohydrate | 1.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 5.3 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 1.7 % |
| Vitamin D | 7.3 % |
| Vitamin E | 0.6 % |
| Calcium | 1.7 % |
| Copper | 0.7 % |
| Folate | 6.5 % |
| Iron | 3.5 % |
| Magnesium | 0.4 % |
| Manganese | 1.1 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 7.7 % |
| Riboflavin | 7.8 % |
| Selenium | 0.2 % |
| Thiamin | 0.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Egg Muffins
View the full Turkey and Egg Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Egg Muffins
53 calories of Egg, fresh, whole, raw, (0.73 large)
8 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.02 cup)
2 calories of Ground Turkey - 97% fat free extra lean white turkey, (0.07 oz)
2 calories of Asparagus, fresh, (0.05 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Salt, (0.05 tsp)
0 calories of Black Pepper (Ground), (0.02 tsp)
Calories per serving of Turkey and Egg Muffins
53 calories of Egg, fresh, whole, raw, (0.73 large)
8 calories of Canned Goods: Thai Kitchen Organic Coconut Milk (13.66 oz can), (0.02 cup)
2 calories of Ground Turkey - 97% fat free extra lean white turkey, (0.07 oz)
2 calories of Asparagus, fresh, (0.05 cup)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Salt, (0.05 tsp)
0 calories of Black Pepper (Ground), (0.02 tsp)
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