Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.4 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 16.3 mg |
| Sodium | 1,604.9 mg |
| Potassium | 342.3 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.3 g |
| Protein | 8.6 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 7.1 % |
| Copper | 9.1 % |
| Folate | 4.8 % |
| Iron | 9.4 % |
| Magnesium | 8.5 % |
| Manganese | 41.7 % |
| Niacin | 19.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 14.0 % |
| Riboflavin | 5.4 % |
| Selenium | 4.5 % |
| Thiamin | 5.9 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Enchilada chicken and rice
View the full Enchilada chicken and rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Enchilada chicken and rice
55 calories of Brown Rice, medium grain, (0.25 cup)
32 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.63 serving)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
28 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1 oz)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
Calories per serving of Enchilada chicken and rice
55 calories of Brown Rice, medium grain, (0.25 cup)
32 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.63 serving)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
28 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1 oz)
20 calories of La Victoria Enchilada Sauce, (0.25 cup)
5 calories of Chicken Broth, (0.50 cup (8 fl oz))
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